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Self care is a radical act. Taking time to disconnect from daily stimulation creates a powerful opportunity to reconnect and receive from inner source. These day long retreats offer the opportunity to reset and receive inner guidance through alternating vipassana style meditation (silent meditation) with modalities that encompass physical, mental, emotional and spiritual healing. 


Power Acupressure draws from Traditional Chinese Medicine and Energy Psychology as well as various non-western physical applications.

Work is based on the Meridians (rivers of energy within our bodies in Traditional Chinese Medicine). Individual meridians associate with specific emotional themes. Acupressure points are stimulated, meridians are cleared and rebalanced with affirmations and physical movement. The movements stretch and strengthen each meridian.

This work is my creation.

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